Having a toned or curvy lower body is a common desire of many people. Getting your ideal figure requires a combination of making better lifestyle choices, doing the right exercises, and seeking cosmetic procedures when you need additional help.
Fat Loss
You may only think about fat loss in sculpting your lower body if you're overweight. You don't have to be overweight to have a relatively high body fat percentage that makes it harder to see muscular curves. While you are working toward sculpting your body, you should be mindful of your diet. Many people who are serious about their body recomposition use diet templates. This makes it easier to create meal plans for your goals, workout intensity, and weight. As you lose weight or gain muscle, you can often adjust the template to meet your needs.
Build Muscle
Although all types of exercise are encouraged, especially to reduce body fat, gaining muscle will give you the most dramatic change in your lower body. Since you are focusing on changing your lower body, more days each week should be lower body workouts. Exercises that target the buttocks and thighs are the most beneficial because these are larger muscle groups. Squats are the easiest exercise because they can be done just with your body weight. As your squats become easier, you should squat with a weighted bar on your shoulders to make it more challenging without increasing the number of reps. Accessory movements, such as those focusing on the hip flexors, can make your hips appear rounder.
Fat Removal
Many people will have residual areas of fat that can make their lower body look lumpy or hide their curves. Fat removal options include cryolipolysis and liposuction. The right procedure will depend on the amount of fat that needs to be removed. Cryolipolysis is better to improve smaller pockets of fat, whereas dramatic changes require liposuction. Focusing fat removal on certain areas like your hips, lower back, and back of the upper thighs can give your lower body a more sculpted look. If you have a larger abdomen, removing fat from this area can give you more of an hourglass or pear shape, enhancing the lower body.
Whether you more curvature to your hips, thighs, and buttocks, or simply want to appear toned, a combination of strategies can help you achieve your goals. When your diet and exercise routine are not enough to reach your ideal figure, body contouring procedures can be the right choice.
Share19 May 2019
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